Classes
CrossFit
Our CrossFit class is the perfect test of strength, endurance, and mental grit. This dynamic program blends weightlifting, gymnastics, and high-intensity interval training to create a full-body workout that pushes you to your limits and delivers outstanding results.
Engine
Our Engine class is all about building cardiovascular endurance through monostructural conditioning workouts. This class focuses on longer, steady efforts, usually utilizing running and machines like rowers, bikes, and ski ergs. Our Engine class is designed to improve your stamina and aerobic capacity, it is perfect for those looking to enhance their conditioning in a simple yet challenging format.
Open Gym
Our Open Gym times are there for those who want to come in and work on something extra, address any weaknesses or mobility issues, or catch up on a workout that may have been missed. Coaches are on hand to help with technique and can help tailor your time in the gym so you leave feeling you have progressed and achieved what you wanted to each time.