A little bit about us.

CrossFit 564 is a CrossFit gym located on the stunning Oamaru waterfront. Overlooking the harbour, this is the perfect spot to improve your health and fitness and achieve your goals.

Owners Beatrice Day and Glen Sturgess are qualified personal trainers with extensive experience in the industry.

CrossFit 564 is focused on building stronger communities. Our gym is open to all, no matter your starting point. CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone - people who are just starting out and people who have trained for years.